Heathouse Studio
Movement, heat, and music for a sweat unlike anything you've experienced.
Opening May 2026 · Syracuse, NY
The Difference
How infrared changes everything
Infrared panels warm your body from the inside. The heat penetrates deep into muscle tissue, raising your core temperature evenly and gradually. You breathe easy the entire time.
Infrared Heat
Infrared panels warm your body from the inside. The heat penetrates deep into muscle tissue, raising your core temperature gradually and evenly. You breathe easy the entire time.
Deeper Recovery
Infrared heat increases blood flow and oxygen delivery to muscles while you move. You walk out with less soreness, recover faster between sessions, and feel your range of motion open up from the first minute.
Real Detox
Infrared wavelengths trigger a deep, cellular-level sweat that eliminates toxins your body stores in fat tissue. Combined with intentional movement, every class becomes a full-system reset.
Elevated Burn
Your body works harder to cool itself in infrared heat, raising your metabolic rate for the entire session and well beyond it.
Classes
Three formats, one studio
Three formats built around infrared heat and music. All of them demanding.
Pilates
Precision in heat
Mat-based pilates in infrared heat. Every movement is deliberate. The warmth lets you sink deeper into each hold, reaching muscles you forgot you had. The kind of work that's quiet until you feel it the next morning.
Sculpt
Strength meets sweat
High-intensity strength and cardio intervals powered by infrared heat and heavy beats. Light weights, bodyweight resistance, relentless pace. You will leave drenched.
Yoga
Flow in warmth
Vinyasa-inspired flow sequences in a room heated by infrared panels. The heat loosens your muscles before you even start, so every pose goes deeper than expected. Set to music, guided by breath.
The Studio
Iron Pier Complex, Syracuse Inner Harbor
A boutique studio built from the ground up inside one of Syracuse's most ambitious waterfront developments.
Infrared panel technology throughout every studio room
Curated playlists designed for each class format
Boutique capacity, never overcrowded
Located in the Iron Pier Complex at Syracuse's Inner Harbor
Part of a $350M waterfront mixed-use development
Modern buildout with premium finishes
Founding member pricing
2 Classes for $29
Try two classes at our pre-opening rate. Walk in, try it, decide later. Just show up and see what infrared heat does for your practice.
Get In Touch
Questions? We are here.
Location
720 Van Rensselaer St, Syracuse, NY 13204
Iron Pier Complex, Syracuse Inner Harbor
Heathouse Studio
720 Van Rensselaer St, Syracuse, NY 13204
Iron Pier Complex, Syracuse Inner Harbor
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